Yuji Nishida Jump Program — 8 Weeks- Add 4-9+ Inches to your Vertical

Powered by Bounce                                                                                                                   ✔️ 8 Weeks of Elite Jump Training — A volleyball-specific program built to add 4–9+ inches to your vertical (results vary with effort), powered by Bounce Volleyball.
✔️ Weekly Plyometric Progressions — Approach jumps, depth drops, reactive bounds, and game-speed movement drills.
✔️ ATG-Style Strength — Knees-Over-Toes principles to build bulletproof knees, stronger legs, and reduce injury risk.
✔️ Upper Body + Arm-Swing Work — Hitting power, shoulder health, and arm-speed mechanics to raise your contact point.
✔️ Technique Mini-Lessons — Penultimate step, approach rhythm, take-off timing, and landing mechanics.
✔️ 3–5 Days/Week + Built-In Recovery — Full plan with deloads, warm-ups, mobility, and post-session flush.
✔️ Video Demos & Trackers — Quick cues for every exercise, plus progress charts for jumps and loads.
✔️ 1-on-1 Support (IG) — Send clips for form checks and quick feedback throughout the 8 weeks.
✔️ Instant Access + Lifetime Ownership — Train on your schedule and repeat phases as you level up.

Unlock lifetime access now — $39 🔒

His Story:

Yuji Nishida started as the kid no one expected to see at opposite. At just over 5’11, he was a severely undersized opposite in a position built for giants—typically 6’8” to 7’0”. Coaches told him to try somewhere else, like libero . He stayed persistent anyway. He learned how to jump higher, see the block earlier, and hit through small windows most players never notice. In the weight room he added real strength and serious vertical, and on the court he stitched that power into his approach, his arm swing, and his leap.

The results didn’t arrive all at once. First it was making rosters that used to look out of reach. Then it was scoring against defenders who thought height would be enough. The call to the national team came after that, followed by contracts with top clubs, and the pressure that proves whether the work is real. It was.

Today, he is one of the best opposites in the world, not because he outgrew anyone, but because he outworked what the position was supposed to look like. His path answers a simple question every undersized athlete whispers to themselves: How is that possible? With the right work, this is how.